In moderation, chocolate actually offers some health benefits. Cocoa, especially dark chocolate, contains important antioxidants that help your body fight free radicals.
Consuming too much of this delicious treat, however, can result in suffering from side effects that aren't so pleasant. On top of that, the dessert has 24 grams of sugar.
Not only will excess consumption of this chocolate lead to weight gain, but it can also raise a person's blood sugar levels, which can be dangerous for individuals diagnosed with diabetes. Anxiety and Irregular Heartbeats One of the ingredients in chocolate is caffeine.
Caffeine provides a boost of energy and a positive effect on one's mood, but in excess doses can result in increased anxiety. Too much caffeine can also lead to irregular heartbeats in anyone suffering from a heart condition.
Gastrointestinal Issues Chocolate in large amounts can lead to a variety of gastrointestinal issues. If you suffer from irritable bowel syndrome or diarrhea, too much chocolate can make them worse.
On top of that, chocolate is acidic, and acidic foods increase the acid in your stomach. Acidic foods lead to acid reflux issues, bouts of heartburn and inflamed stomach ulcers. Of course, when you eat too much of any food, you're also susceptible to vomiting as your body tries to remedy the situation.
Kidney Troubles Chocolate contains a high amount of the toxic metal cadmium. Consumer Labs tested chocolate in and found that almost every brand contained more than the World Health Organization's recommendation of not more than 0.
In fact, some contained several times this amount. A person's kidneys, especially those showing disease, may have trouble ridding the body of this toxin after consuming too much of it.
Theobromine Overdose Although extremely unlikely, it is possible to suffer an overdose on the theobromine that chocolate contains. Popular Science reports that the average human being would need to eat either 7, Hershey Kisses or regular Hershey Dark Chocolate Bars for this overdose to happen.
The online magazine does point out that a person would begin feeling nauseated long before reaching the overdose stage, creating more than enough reason to stop eating the chocolate.Don’t Eat Too Much Chocolate Technology is a great new language that has made people and information more accessible than ever.
“Growing Up Digital, Wired for Distraction,” an article by Matt Richtel, profiles a few high school students in the technology driven Silicon Valley. Don't eat more calories than you can burn and don't replace other healthy plant-based foods with chocolate.
Enjoy just enough to fill the need for something sweet and satisfying so that it doesn't interfere with your healthy eating habits. The first rule of late-night feeding: don’t eat too much. While experts say eating before bed doesn’t play a major role in weight-gain, that pre-slumber snack could disturb your sleep.
Side Effects of Eating Too Much Chocolate. by JENNIFER DIMER, R.D., L.D.N. Oct. 03, Chocolate is a versatile food.
You can eat it as a confection, as a dip for fruits, as a dessert topping or as an addition to hot beverages. Without sugar it would taste too bitter for most people to eat.
High amounts of sugar in your diet can lead. Consuming too much of this delicious treat, however, can result in suffering from side effects that aren't so pleasant. Weight Gain and Diabetes Calorie King reports that one ounce Hershey's Milk Chocolate Bar contains calories with calories from fat.
May 14, · If you find yourself eating a chocolate bar every day, or topping off your cereal with chocolate, don’t worry! You can kick cravings by eating fulfilling meals and foods rich in magnesium. Replace the habit of eating chocolate by taking a walk or even brushing your teeth instead%(19).