We were curious to learn more about the process of entering into a full-blown juice cleanse as well as what to expect during and after the cleanse. First tell us a little bit about your experience.
A few of you have asked since how it went, so I thought I'd share my thoughts with you. Reservations about getting started on a Juice Cleanse. I just felt bloated and gross, so that definitely helped me to commit. Another big help was the fact that a friend at work was doing the cleanse with me too.
It's WAY easier to stay on track with something when someone else is around to hold you accountable. I got all of my juice from a local juicer named Dani. If you're in the SLC valley you can find her on Instagram under dvinejuice.
Here's a link to a blog post she did on all of the flavors she offers. These aren't all of my bottles, I had already done one day of cleansing at this point. Every day I was told to drink 6 different juices; 2 protein based drinks made with almond milk and then 4 others that contain fruits and veggies only.
I told Dani that I wanted a mix of flavors, and to surprise me. Here's what I ended up getting: Green Lemonade Hot Lemonade - lemon, cucumber, mint, dash of cayenne and agave. Summer Raspberry - raspberry, pineapple, orange, mint, strawberry.
Almond milk - chocolate, peanut butter, cinnamon and coconut. Obviously I had doubles of a few juices. The three days was tough. I had a juice every 2 hours or so, and drank a TON of water in between.
Yes, I had hunger pains quite a few times. But I was committed, so I just powered through.
And oddly enough, it felt good to feel "empty" for once, and not bloated. ALL of the juices were really yummy, except for one, in my opinion. Hot Lemonade was just NOT a good time.
It was a weird combo for me, and lets just say, it was hard to swallow. Because I love you, I'm letting you witness this totally unattractive video that my friend Alisha took of me in the car, after daring me to just "chug" the hot lemonade, so I didn't have to sip it for so long.
So stop judging okay?
After the 3rd day I had lost 8lbs. Do I think it was actual fat dropping from my thighs and stomach That being said, I DID lose about 2 inches from my gut.
Again, probably from the bloating, but man, it felt SO great! Tips and final thoughts: I can't imagine doing this over the weekend when I'm tempted by lots of chances to cheat and just wandering around my house with food at every turn. This will be especially nice when you're having to "drink" meals you WISH you could eat, and your willpower is low.
When you get to your last day you'll start thinking Finish strong and chew any kind of gum you can find. I know someones going to tell me that this is probably counterproductive because there's sugar in some of these gum selections, but I say a couple of jumping jacks to burn 10 or 20 calories is worth it!
The morning of my 4th day I ate 3 smallish protein pancakes recipe coming soon and drank a huge glass of water. I thought I was gonna pop.
Ever since then I've chosen to not eat white bread, only drink water and cut way back on sugars. It's been about a week and I'm down another almost 4lbs! I feel really good, even though I know I have a LONG way to go to get back on the crazy workout routine I was doing and into my "skinny jeans" again.
A year or two ago losing weight was my MAIN focus I have work, kids, church, blog So please excuse me if my updates about this curvaceous bod are less and more spread out A ton of other passions in life thrust my positive energy forward.The latest trend is the use of the word vape juice, which is rapidly catching up with the term e-liquid.
Find out more about vape juice with this infographic by UK vape company E-Cigarette Direct. Source: E-Cigarette Direct. Oils v.
Vape Juice v. E-Liquid. If you have at all any interest in juicing, then this is the place to go. It’s full of well put together, helpful information about juicing – how to, ideas, results you can achieve, stories about people who have success, and of course some really delicious looking recipes.” – by josephgr.
Mar 14, · Best Answer: juice fasting is awesome for your health! its very safe, because you are still geting your nutrients from the foods you are juicing the best juice for weight loss is from carrots, apples, leafy greens, cucumber, celery, and gapes.
mix them to hide any flavor you dont like (i dont really like the flavor of cucumber juice, so i add green apples)Status: Resolved. Forgot your password? NOT A MEMBER, YET? I’d love to have you join us each month. If you're interested in joining, click here to sign up.
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